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By Madlen Davies for MailOnline. Forget flannel pyjamas and slinky nighties — wearing nothing at all in bed could boost your health, one doctor says. One in three adults sleeps in the nude, according to an international study by the U.

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Mu' meneen Brothers and Sisters. As Salaam Aleikum wa Rahmatullahi wa Barakatuh. May Allah's Peace, Mercy and Blessings be upon all of you.

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After a bit of getting down under the sheets, followed by canoodling, we grab the closest clothes and cover up, but experts say this is a bad habit. Although several scientific studies stress our sleepwear can negatively affect our quality of sleep, and overall health, only 10 percent of Americans make it a habit to sleep nude. Sleeping naked provides several health benefits for our body, ranging from an improved hormonal balance and mood to better sex.

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Of course I can give you a definitive answer, which is: The idea that sleeping naked will make you warmer is ridiculous. To suppose otherwise is to suppose that you'll also be warmer if you wear a down jacket without wearing anything underneath. Have your friends tried that recently?

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Here's how to inoculate ourselves against negative ones. Verified by Psychology Today. Sleep Newzzz.

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A sure-fire way to gain good slumber is to remove all layers as it will help reduce your body temperature. The critically acclaimed author, Matthew Walker, in the international bestseller Why We Sleep: Unlocking the Power of Dreams and Sleep explains that to initiate sleep your core temperature needs to decrease by two to three degrees Fahrenheit. The neuroscientist goes on to explain that a bedroom temperature of 65 degrees Fahrenheit is a good target to aim for.

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PJ pants, sure — but nothing tighter than that. As a kid, I thought my friends who wore underwear and socks to bed at a sleepovers were absolutely nuts. Then, at summer camp a few years later, a girl in my cabin took up my cause.

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THE temperature is set to soar this week and that means only one thing: hot, sticky nights. There's nothing like the prospect of waking up drenched in your own sweat to take the edge off a nice sunny day. But there is one thing you could do to improve the quality of your sleep - regardless of the temperature. Sleeping naked can have massive benefits for your mental and physical help, as well as the soundness of your shut-eye.

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What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress, and lose weight? Sleeping naked can do all these things and more. All you have to do is take off your clothes. While there are countless strategies floating around out there to help you improve in these areas, none is as simple—and many are less effective—as stripping down before you go to sleep.

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